Smoothies

STRAWBERRY SMOOTHIE KIDS WILL LOVE!  
Ingredients
.

  • 1 cup(s) fresh strawberries, rinsed and hulled, or frozen strawberries, partially thawed
  • 1 cup(s) buttermilk
  • 1/2 cup(s) frozen cranberry juice concentrate
  • 2  ice cubes, crushed  and 1 tsp. ( sugar optional)
Directions
  1. Combine strawberries, buttermilk, cranberry juice concentrate and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.Healthy Juices for Healthy Kids: Over 70 Juice and Smoothie Recipes for Kids of All AgesHealthy Diet Cooking Books)


    Carb Servings: 1/2 low-fat milk, 1/2 other carbohydrate. Carbohydrate Servings: 3. Nutrition Bonus: Vitamin C (127% daily value).
                                                                                     
Nutritional Information
(per serving)
Calories206
Total Fat1g
Saturated Fat1g
Cholesterol4mg
Sodium99mg
Total Carbohydrate18g
Dietary Fiber1g
Sugars--
Protein4g
Calcium


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